Our Digestive health tends to be very important for our overall well-being, and most importantly the foods we eat. Food also have a significant impact on how the overall digestive system functions. It is very important to know that according to gastroenterologists, a good diet plays an important role in managing issues related to the gastrointestinal.
From common issues like Bloating, and indigestion to more serious conditions like irritable bowel syndrome (IBS), and Inflammatory Bowel disease (IBD), the food you eat can either improve your digestive health or may affect your digestive system's ability to work more efficiently. Therefore it is an important step to choose the best gastroenterologist doctor in Siliguri, to know more about the issues related to digestive health, and how they can treated on time.
Now Let us discuss the role of diet in Digestive Health
Our digestive system is responsible for breaking down the food that we eat, absorbing nutrients, and eliminating the waste part of our body. It is a complex network, that is quite tough to understand in the very beginning. Generally what we eat in our day tends to affect each stage of this process, from the stomach to the intestines. Our diet plays an important role in preventing and managing a variety of digestive disorders like heartburn, constipation, diarrhea, and bloating.
How Diet Affects Digestive Conditions
Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome is a common condition that mostly affects the large intestine, it is often accompanied by a range of symptoms like abdominal pain, bloating, and changes in bowel habits like diarrhea or Constipation. For individuals who tend to have Irritable Bowel syndrome, consumption of certain food items can trigger or worsen their symptoms. Some common Triggers include high-fat foods, dairy products, alcohol, caffeine, and food items that are high in fermentable carbohydrates (FODMAPs).
Inflammatory Bowel Disease (IBD)
Individuals who tend to experience Inflammatory Bowel Disease may experience symptoms like severe abdominal pain, diarrhea, fatigue, and weight Loss. Certain conditions like Crohn’s disease and ulcerative colitis fall in the category of Inflammatory Bowel Disease. And often tend to cause problems like chronic inflammation of the digestive tract. During this time gastro doctor in Siliguri says that diet plays a very important role in managing conditions related to digestive health.
Gastroesophageal Reflux Disease (GERD)
It is mostly seen that Gastroesophageal Reflux Disease (GERD) is taking place when stomach acid tends to flow back into the esophagus. Leading to symptoms like heartburn, chest pain, and difficulty Swallowing. To reduce the effects of these problems, follow a balanced diet. According to a gastrologist our diet is responsible for our overall well-being. Especially foods that are acidic fatty and spicy can relax the lower esophageal sphincter (LES). Allowing acid to reflux into the esophagus, try to eat smaller meals while avoiding trigger foods like citrus, tomatoes, garlic, and chocolate.
Constipation and Diarrhea
Constipation is one of the most common digestive issues, that many of us face, it is generally accompanied by infrequent or difficult bowel movements. On the other hand, diarrhea involves loose or watery Stools, it is mostly seen that both of these conditions are influenced by our diet. A diet rich in fiber generally promotes regular bowel movements and prevents constipation. Therefore try to go for soluble fiber found in foods like oats, beans, and fruits, as they can generally soften your stools. On the other hand consumption of insoluble fiber found in foods like nuts, grains, and vegetables can increase stool bulk. Get help from a child gastrologist in Siliguri, to know more about the food you should eat or avoid for good health.
Foods to eat for better Digestive Health
Eating Healthy food is very important for promoting good digestion, and for preventing or managing issues related to digestive health. Here are list of some food items, that help in the promotion of digestive health:
• Fiber-Rich Foods: In case you are facing any issues related to the digestive health, try to consume foods that are rich in fiber. Like Whole Grains, vegetables, legumes, and nuts, for supporting healthy bowel movements, and preventing effects of constipation.
• Fermented Foods: Fermented Food items like Yogurt, kimchi, and sauerkraut contain probiotics, which are very helpful for supporting our gut health.
• Ginger: Use of Ginger can also be beneficial for our digestive health, and its discomfort.
• Bananas: Try to eat bananas, as they tend to be gentle, and can easily digested promoting regularity.
• Lean Proteins: Lean protein foods like Fish, Chicken, and Plant-based Proteins provide essential nutrients to our body without disturbing our digestive health.
• Healthy Fats: Try to eat food that tends to have healthy fat in it, for example, avocados, olive oil, and nuts. For promoting gut health, and reducing the overall effect of inflammation.
Foods to avoid for better Digestive Health
While some of the food items tend to promote better digestive health, others can impact, therefore it is important to avoid or limit certain foods, including :
• Processed Foods: Try to avoid eating food that is high in unhealthy fats, sugars, and additives, as it can irritate our digestive system.
• Caffeinated Beverages: Caffeinated Beverages like coffee, soda, and energy drinks can irritate our stomach lining.
• Dairy Products: Many individuals tend to be lactose intolerant, and consumption of dairy products can lead to problems like bloating, cramps, and diarrhea.
• Fried and Fatty Foods: Fried and fatty foods tend to slow down our digestion and lead to triggering heartburn or indigestion in many individuals.
Conclusion
Our Digestive health is responsible for our overall well-being, therefore it is very important to understand that the food we consume directly impacts our digestive system. During this time our diet tends to play an important role in supporting our gut health and promoting better health. Try to go for a diet that is rich in fibre, and lean proteins, and generally consists of healthy fats. Rather than a diet that is high in unhealthy fats, most consist of things that are not good for our digestive health. Understanding the role of a good diet is very important for avoiding any kind of issues related to digestive health. For those looking for the best gastroenterologist doctor in Siliguri, it is important to choose someone, who can provide expert advice on this topic.